WITHOUT EXTREME DIETING, PUNISHING WORKOUTS, OR FIGHTING YOUR BODY

Transformed 100+ Busy Working Women
Certified Functional Nutritionist & Health Coach
89% Client Satisfaction Rate
A quick walk-through of your current health, symptoms, and how long you've been struggling with weight and energy
Understand your lifestyle, daily routine, and what you've already tried so nothing is assumed or generalised
Identify the likely root causes keeping your body stuck and the next right step forward
A walkthrough of the 4-R Lifestyle Repair Methodโข and the results you can realistically expect.
Clear guidance on whether this program is the right fit for your goals and lifestyle

๐ The scale isnโt moving โ especially around your abdomen โ no matter how hard you try
๐ You wake up tired, depend on caffeine, and still crash by afternoon
๐ Youโre dealing with PCOS, thyroid issues, or hormonal imbalance โ but no one has given you a clear plan that truly accounts for it
๐ Your blood reports say โnormal,โ yet your body feels anything but โ and itโs confusing and frustrating
๐ Your clothes feel tighter, and your body feels heavier and less responsive than before
๐ You struggle with constant cravings and feel out of control around food
๐ Bloating, gas, and heaviness after meals have become โnormalโ for you
๐ Mood swings, poor sleep, or PMS symptoms leave you feeling unstable and frustrated
๐ Body pain, stiffness, or low stamina make it hard to move freely or play with your kids
โก๏ธ A root-cause approach that explores why your body is holding onto fat โ whether driven by inflammation, hormonal imbalance, gut dysfunction, or chronic stress
โก๏ธ A blood-report-informed strategy that connects your symptoms with patterns in your metabolic and hormonal health
โก๏ธ A lifestyle repair framework designed to work with your real-life schedule โ not against it
โก๏ธ Targeted nutritional support to address hidden deficiencies and improve metabolic function.
โก๏ธ A structured system that supports better sleep, stress regulation, and hormonal balance
โก๏ธ Personalised guidance and accountability so youโre never guessing what to do next

๐ 4โ10 kgs lighter, with visible reduction in stubborn abdomen and bloating.
๐ Waking up energised and steady throughout the day โ no more caffeine dependency or afternoon crashes
๐ A clear, structured plan that fully accounts for your PCOS, thyroid, or hormonal imbalances
๐ Understanding what your โnormalโ reports actually mean โ and why your body wasnโt responding before
๐ Reduced cravings, calmer mood swings, and more stable hormonal patterns
๐ Improved digestion with less heaviness and discomfort after meals
๐ Less stiffness and better stamina โ making daily movement and play feel easier
๐ Clothes fitting better, your body feeling firmer, lighter, and responsive again
๐ A routine that fits your busy lifestyle โ without separate meal prep or exhausting gym sessions
๐ Confidence, control, and a sustainable system you can maintain long after the 12 weeks

Hi, Iโm Sanjukta Sen โ a Certified Functional Health Coach specialising in stubborn weight loss and energy recovery for busy working women.
My journey began with my own health crisis. After being diagnosed with Rheumatoid Arthritis, I spent seven years managing pain, fatigue, and flare-ups on long-term medication. Doctors could tell me what I had โ but never why it was happening. That question changed everything.
Through focused research and consistent lifestyle shifts rooted in functional health principles, I was able to significantly reduce my inflammation and achieve long-term remission stability. Iโve now been pain-free and medication-free for over 3.5 years.
That transformation led me to formally study functional nutrition and health coaching โ so I could help other women who feel exhausted despite rest, stuck with stubborn weight, and confused by โnormalโ lab reports that donโt match how they feel.
Today, through my 4-R Lifestyle Repair Methodโข, I support busy working women in losing 5โ10 kgs and restoring steady energy in 12 weeks โ without strict dieting, exhausting workouts, or fighting their bodies.
For enrolled clients, the process includes reviewing existing blood reports and symptom patterns to personalise your nutrition and lifestyle strategy โ ensuring your plan is tailored to your body, not based on generic advice.
Because I know what it feels like when your body stops cooperating. And I also know that once you understand what it truly needs, everything changes.
If youโre ready to stop guessing and start working with your body โ letโs talk.